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Wednesday, May 09, 2012

Bell Pepper / Capsicum-Egg Stir Fry

Parents always think good for their kids and that goes with food as well.Kids run behind all sort of junk foods and they are easily carried away with colors(my experience:))But we as moms should restrict those bad food habits right from the childhood and inculcate the better nutrition aspects.My elder son is a picky eater now a days(earlier used to have everything)and every damn veggie is his enemy,especially bell peppers,pumpkins,brinjal and so on..I tried all ways and atlast ended up making this simple colorful stir fry with eggs (as egg,fish and chicken are his weakness.)So that worked good for both of us as I could easily incorporate bell pepper into eggs.And this turned out to be good and a healthy stir fry .Enjoy and check this out!!


Ingredients
Bell pepper 1 small chopped
onion 1 medium sized chopped
tomato 1 medium sized chopped
ginger shredded 1 tsp
eggs 2
turmeric powder 1/4 tsp
pepper powder 1/2 tsp
mustard seeds 1/3tsp
salt
oil 2 tsp
curry leaves



Method
-Wash and chop all veggies very thin and small.Heat oil in a non stick pan,splutter mustard seeds.Add the onion,ginger,curry leaves.saute till the onion becomes soft and translucent.
-Add in the tomato and capsicum.Add the spices and salt.
-Make a well in the centre of the kadai and break the eggs.
-Scramble the eggs and dry up the water.
-Serve with rice or chapatis!!


Servings~3 adults

NOTES
*This stir fry can also be used for sandwich in breads.
* You can add in more veggies as you wish.


Sending this to The Kerala Kitchen hosted By Jehanne @ The Cooking Doctor


35 comments:

Roshni said... Best Blogger Tips

:-) Love your presentation

Spice up the Curry said... Best Blogger Tips

THIS IS FANTASTIC LOOKING CURRY. SO YUMM

Sangeetha said... Best Blogger Tips

very tasty n colorful looking stir fry...healthy indeed!!

Jasna Varcakovic said... Best Blogger Tips

I agree; it's our job teaching kids eating well and healthy!

Hema said... Best Blogger Tips

Nice curry dear, eggs and capsicum is a superb combo..

Sravs said... Best Blogger Tips

Wonderful stir fry !! well presented !!

Ongoing event
CC:Mom's Recipe

Follow foodie said... Best Blogger Tips

Wow Looks great!
http://followfoodie.blogspot.com/

Pranjali said... Best Blogger Tips

Very delicious dear

Sobha Shyam said... Best Blogger Tips

nice combo and a delicious stir fry :)

manjooo said... Best Blogger Tips

thanks for sharing julie :)

Akila said... Best Blogger Tips

Very yummy

David Franklin said... Best Blogger Tips
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Anu said... Best Blogger Tips

Nice presentation..love shape Rice and with that curry..looks so delicious..

Gayathri NG said... Best Blogger Tips

Interesting n yummy fry...

Paaka Shaale said... Best Blogger Tips

The stir fry looks superb julie. Lovely presentation as well :)

simran said... Best Blogger Tips

nice idea!!!!!kids are such picky eaters....moms go grey just stressing about their diet!......nice stir fry.

Shabbu said... Best Blogger Tips

easy,yummy and colourful recipe...

Shabbu's Tasty Kitchen

Treatntrick treatntrick said... Best Blogger Tips

Great combo and looks superb!

Reshmi said... Best Blogger Tips

nice stir fry.. goes with evrything
Noel collections

Suchi said... Best Blogger Tips

good stir fry. never tried this combo- gotta try for sure

Jehanne said... Best Blogger Tips

thanks Julie for sending this gorgeous dish to KK..looks very healthy too:-)

Soni said... Best Blogger Tips

Awesome flavors coming together!!A must try for sure :)

radha said... Best Blogger Tips

Egg burji type of curry with capsicum. Super

SweetKaramKapi said... Best Blogger Tips

nice one...great pics!
Pls check out my Giveaway

Vicki Bensinger said... Best Blogger Tips

What a nice healthy stir-fry packed with flavors.

Cathleen said... Best Blogger Tips

Aw! The presentation of this made me smile. Looks great!

Jay said... Best Blogger Tips

Mmmm....absolutely tempting..:)
Tasty Appetite

Amina Khaleel said... Best Blogger Tips

such a fantastic preparation... looks delicious...

cookingvarieties said... Best Blogger Tips

hi julie, you really love culinary art by doing that heart shape rice- hey, why didnt i think of it before.
i like this veggie, with lots of eggs. have a nice day

Priya said... Best Blogger Tips

Flavourful stir fry,love to have with some rotis.

Divya Pramil said... Best Blogger Tips

Lovely dish and liked the heart shaped presentation..
And you have been tagged, if interested please visit..

http://youtoocancookindianfood.blogspot.in/2012/05/lets-get-tagged.html

Kaveri Venkatesh said... Best Blogger Tips

With so much of junk food easily available in the markets, its definitely our job to inculcate good eating habits.
This combo of bell peppers and eggs sounds yummy

SYF & HWS - Fennel Seeds

Lizy said... Best Blogger Tips

great idea to incorporate peppers in egg scramble..love it

Teena Mary said... Best Blogger Tips

Recipe with a variety! Looks & sounds very tasty :)

secondattemptinblogging said... Best Blogger Tips

I'm great fan of stir fries , be it any vegetable!! Love your blog & the authentic pictures!!