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Tuesday, December 13, 2022

Grilled Sprouts Sandwich

Sprouts sandwich is a simple-to-make sandwich but a filling and healthy one that you can prepare in a jiffy. No much cooking and all you need is the spicy green chutney and sweet tamarind chutney which compliments well to the sandwich. The best part of this sandwich is that there is no use of potatoes in this recipe. I have prepared both these chutneys at home, the recipe link is here. You can use store brought chutneys too. The sprout making I have already shared here in the moth sprouts tikki, pls check this link. I have used moth sprouts, but you can use any sprouts of your choice. Enjoy !!

Here is a YouTube #shorts on sprouts sandwich, watch and try on!!

Preparation time ~ 5 minutes
Cooking time ~ 10 minutes
Author ~ Julie
Serves ~ 5 sandwiches
bread slices 8-10
sprouts 2 cups(I took moth sprouts)
besan 2 tbsp
onion 1 medium size, chopped
ginger 1/2 tsp, chopped
green chillies 1, fine chopped
turmeric powder 1/2 tsp
chilly powder 3/4 tsp
coriander powder, 1/2 tsp
spicy green chutney, 4 tbsp
sweet tamarind chutney, 4 tbsp
butter or ghee 2 tbsp
salt to taste
oil 2 tbsp

  • Roast the besan in a pan for 3 minutes on low flame till the raw smell of besan disappears.
  • Heat a pan and add oil. Add chopped onion, chopped ginger, chopped green chilli. Sauté till the onions are translucent.
  • Add the spice powders on low flame, add in the sprouts and cook for 3-4 minutes. Add salt to taste. Add in the roasted besan and mix well. Switch off flame, once everything looks combined.
  • Apply ghee or softened butter on both slices of bread, add spicy green chutney on one slice and sweet tamarind chutney on the other. Add 2 tbsp of the sprout mixture to the slice and close with the spicy chutney slice.
  • Apply ghee or butter on top and place on a heated tava. Grill the sandwich until crisp and then apply ghee on the top slice, flip the other side. Grill for a minute and then remove to a plate. Repeat making other slices.
  • Cut and serve warm with both chutneys, enjoy !!

* You can use any type of sprouts for this recipe.
* I used a mix of hot chilli powder and kashmiri chilly powder.
* I have already shared the making of moth sprouts in this video, please check.
* Homemade spicy green chutney and sweet tamarind chutney is here.

Please check out a few more sandwiches-

1 comment:

Angie's Recipes said... Best Blogger Tips

You make the simple sandwich look really appealing!