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Tuesday, December 13, 2011

Baked Chicken Rolls

Chicken rolls are generally prepared using the spring roll sheets and then deep fried in oil.But these chicken rolls are dipped in egg white and  rolled in bread crumbs like the cutlets.And they are baked!!Isn't this a guilt free snack for non- vegetarians ??The first thing that came to my mind is to use it in place of hot dogs in the buns.This is not a duplicate sausage but can be healthily replaced with buns..So, we enjoyed it that way with a gash of chopped onions ,jalapenos and mustard sauce !!

Check out Baked Chicken Cutlets



Ingredients

Potato 3 medium sized
chicken 200gms cooked and minced
onion 1 medium sized
cilantro 4-5 sprigs
carrot fine grated 1
ginger garlic paste 1 tsp
pepper powder 1/2 tsp
garam masala 1/2 tsp
turmeric powder 1/2 tsp
salt
oil 4-5 tsp
curry leaves chopped small




Method
-Cook the chicken pieces with a little water,salt and pepper powder for 15 minutes.Drain the stock ,cool the pieces and then mince it in a mixer.
-Boil the potatoes in a pressure cooker after adding salt and water for 3 whistles.Release pressure,let it cool and then peel skin.Keep aside.
-Wash and chop all veggies as desired.
-Heat oil in kadai and add the onions,curry leaves.saute till translucent.
-Add in the grated carrots,cilantro and saute for 5 minutes.
-Add the cooked minced chicken.Adjust salt
-Add in the spices,add the boiled mashed potatoes.Put off the flame.


-Let the mix cool and then shape it into rolls ,dip it in egg white and roll in bread crumbs.



-Pre heat oven to 375 degrees .
-Bake at 375 degrees F ,about 15minutes and turn the other side and bake again for 15 minutes.
-Broil the last 3 minutes for a brown appearance.
-Cool on wire rack and Serve it with buns or JLT!!




NOTES
* You can eat it alone as a snack just like the regular chicken rolls or cutlet with ketchup.
* You can use the cooked chicken stock for soups.



Sending this to Bake with your Heart ,CC-Holiday Baking ,