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Friday, June 24, 2011

Sweet Potato Rolls | Healthy Breakfast

Sweet potato are low in fat ,low in cholesterol.They are rich source of beta corotene ,rich in vitamin A.
Usually I boil the sweet potatoes with little salt and then peel the skin and serve it with chilli chutney.But,yesterday I prepared these rolls using wheat flour and this recipe rocked for breakfast.The sweet potatoes were boiled and then skin peeled and mashed.(just like boiling potatoes).This is a simple breakfast recipe with much less time required.



Ingredients
for rolls
wheat flour 1 cup
egg 1
baking soda  a pinch
salt


The filling


for filling
sweet potatoes 2 boiled n mashed
raisins 1/3 cup
cashews 1/3 cup
sugar (as per taste,I didn't add sugar)



Method
  • Make a batter with wheat flour ,egg and baking soda,salt as for dosas.
  • Boil/Steam the sweet potatoes until cooked well.Mash it using a potato masher.Make the filling with cooked mashed sweet potatoes,raisins,cashews.Mix well.
  • Heat a non stick pan and spread one spoon of batter thin as possible like dosas.
  • Flip on the other side,place the filling in the centre.
  • Roll it over and serve hot.



Servings 10 sweet potato rolls

TIPS
-You may also use dosa batter to make the roll instead of wheat flour.
-The filling can also be filled for kozhukattai or adai too.
-If you wish a eggless recipe,its better to make chapatis and place the filling and roll it over.



 Sending this to Any One Can cook series 22,event hosted by Umm Mymoonah (Taste of pearl city)



At the end, I would like to thank Priya Sreeram of Bon Appetit for passing me the token of appreciation for participating in the event  Fast food Not Fat food

13 comments:

Chaitanya said... Best Blogger Tips

very yummy and tasty ....innovative...
www.rajafood.blogspot.com

Suja said... Best Blogger Tips

Delicious and yummy breakfast,innovative recipe,bookmarked.

DD said... Best Blogger Tips

oh dear! i dont hav ny words to say after seeing them ,really they are delicious!!

Happy Blogging!!!!
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sangee vijay said... Best Blogger Tips

tats really a healthy breakfast,very new n kudos to your creativity :) U Rock !!! n congratz on your award..

divya said... Best Blogger Tips

Delicious and yummy breakfast,innovative recipe...

Raksha said... Best Blogger Tips

good recipe and congrats for the award

julie said... Best Blogger Tips

Thanx all ,keep rocking with your yummy recipes too..

Priya (Yallapantula) Mitharwal said... Best Blogger Tips

The rolls look superb dear, love the filling. Congrats on your awards.

Sobha Shyam said... Best Blogger Tips

thts a wonderful idea, sweet potato filling looks delicious..kiddos will love this for sure..

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COOK IT HEALTHY:PROTEINicious

SravsCulinaryConcepts said... Best Blogger Tips

Looks delicious and very interesting !! congrats on ur awards !!

Veronica's Kitchen said... Best Blogger Tips

I love sweet potato! It's low fat and nutritious. Thanks for telling me more cooking ideas with it.

kothiyavunu.com said... Best Blogger Tips

Very inviting and innovative rolls julie..just love it! Congrats on ur awards, wishing many more to come!

saleena said... Best Blogger Tips

Congrats for the award!!!This recipe looks delicious...Gr8 idea Julie....