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Monday, April 30, 2012

Event Announcement (Show Me Your HITS -Iron Rich Foods)

Hello frenz,
I happily  announce the beginning of another interesting series of Show Me Your HITS Series #4 -Iron Rich Foods started off by Sangee @ Spicy Treats which am guest hosting for the month May 2012.Thanx a lot Sangee for the lovely opportunity dear.The theme for this month is 'Iron rich foods'.Iron rich foods are an important part of our daily diet ,the deficiency of which leads to 'anemia'.And the most prevalent group is infant,toddlers,young women,pregnant & lactating mothers.Just a good thought to include iron rich food in our daily diet can prevent this disease.How easy it is..So friends, lets cook the iron rich foods for the healthy well being this month.As the event is vegetarian recipes,following are the important iron rich foods-
1.Vegetables like spinach,peas,brussel sprouts,collard greens,Kale,artichokes
2.Jaggery,molasses
3.Beans-soy beans,sprouted beans,chick peas
4.Grains-quinoa,buck wheat,oats
5.Dry fruits -raisins,prunes,dates
6.Potatoes,sweet potatoes
7.Nuts &seeds-raw pumpkin seeds,almond,cashew
8.Eggs
9.Fruits-Apple,avocado,figs,dates,bananas,apricots


The rules of the event are-
1.The event runs for a period of one month starting from 1st May-31st May 2012.
2.You can submit any recipes starting from starters,main course,soup ,salads,juices,smoothies but no deep frying please.
3.The recipe /ingredient should be an iron rich source since the theme "Iron Rich Foods".You can pick the ingredients from the above listed list or any others too.Put on your innovative caps and come out with lovely ideas.Two archived entries are allowed.
4.Only vegetarian entries are allowed.(eggs are also allowed.)
5.Use of logo is appreciated as it helps spread the word.
6.Recipes must be linked to Sangee's HITS announcement page and my page here.
7.Multiple new entries are accepted.Only two archived entries are allowed as long as they are linked with both announcements.
7.Bloggers can link in their recipe using the linky tool below.Non bloggers & any blogger who finds it difficult to link in their entry can send in their recipe to julstreat(at)gmail(dot)com with the following details
Name:
Name of blog :URL (if applies)
Name of Recipe:Recipe URL(if applies)
Recipe image

So,whats stopping now??? Rush in your edible entries asap to the linky below.All the very Best!!


38 comments:

deep krishna said... Best Blogger Tips

Ok..Juls..so very healthy nutritive event,heh..will post mine soon..happy hosting!

Ramya said... Best Blogger Tips

will participate for sure...happy hosting

faseela said... Best Blogger Tips

Happy Hosting.....will link in the entries

Hema said... Best Blogger Tips

Happy hosting..

Anu said... Best Blogger Tips

Happy hosting Julie. Sure will send mine tomm.

Asiya Omar said... Best Blogger Tips

Happy Hosting! Will LINK SOME ENTRIES.

Sobha Shyam said... Best Blogger Tips

nice event..Happy hosting !

sangeetha said... Best Blogger Tips

Thank you so much Julie for hosting...will try to send in some!!
Happy Hosting...

Now Serving said... Best Blogger Tips

Link not active yet dear - have a few I'd like to share!

Vrinda said... Best Blogger Tips

Nice event,Happy hosting...

Balvinder Ubi said... Best Blogger Tips

You are doing so many events. i think I can participate in this one.

Jay said... Best Blogger Tips

happy hosting julie..nice theme
Tasty Appetite

Achu's Amma's Kitchen said... Best Blogger Tips

very very healthy event,happy hosting,will try to link with it

simran said... Best Blogger Tips

happy hosting.....will send something soon

Follow foodie said... Best Blogger Tips

Congrats!Happy hosting

http://followfoodie.blogspot.com/

Reshmi said... Best Blogger Tips

Happy hosting... nice event

Gayathri NG said... Best Blogger Tips

Happy hosting, nice event!!

chitraj.hegde said... Best Blogger Tips

congrats..happy hosting...can i link my last months post?

Julie said... Best Blogger Tips

@Chitra: you can link 2 of your old posts with this logo & link... All others should be new!

Divya Pramil said... Best Blogger Tips

Have linked one of my old recipe!! Thanks for the oppurtunity..

DivyaGCP said... Best Blogger Tips

Nice Event.. Will link in some recipes soon..
Happy hosting!!
Divya's Culinary Journey
Showcase- Desserts
Lets Party-Breakfast

Anu said... Best Blogger Tips

linked mine Julie

preethiDhinesh said... Best Blogger Tips

Linked mine
http://followfoodie.blogspot.com/

Indulge said... Best Blogger Tips

Linked mine.
Love Ash.

savitha ramesh said... Best Blogger Tips

Love the event Julie.try to join u in this..

Sangeetha said... Best Blogger Tips

Glad to see the response for such healthy n lvoely theme Julie!
I too have linked an entree...will try to send some more :)

Kavita said... Best Blogger Tips

Nice event.. Will link my recipes surely this time!

PT said... Best Blogger Tips

Happy Posting.. Linked mine..

http://jopreet.blogspot.com/

Jillu said... Best Blogger Tips

HI Julie... Will send mine for sure....

Jillu said... Best Blogger Tips

Linked my hit.. Happy hosting

asiyao said... Best Blogger Tips

Nice Event. Not ABLE TO LINK MY ENTRY JULIE.
http://asiyama.blogspot.com/2012/05/baked-apple-pudding.html

asiyao said... Best Blogger Tips

Just Linked my another entry.

Follow foodie said... Best Blogger Tips

Linked one more
http://followfoodie.blogspot.com/

Recipe World said... Best Blogger Tips

Happy hosting Julie... i linked my recipe :)

www.recipeworld1.blogspot.com

Rekha said... Best Blogger Tips

Very good event julie.. keep blogging:)

preethiDhinesh said... Best Blogger Tips

Linked one more
http://followfoodie.blogspot.com/

Anu said... Best Blogger Tips

Linked one more

Ez Cookbook said... Best Blogger Tips

just now came through the event linked Oats Recipe..
Ez Cookbook