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Wednesday, May 14, 2014

Mushroom Thoran ( Kerala style Stir Fry)

Did you know mushrooms are the only source of vitamin D in the produce aisle? These are the only exceptional one to the rule that plants don't naturally contain Vitamin D.(read it here)They also are a rich source of many antioxidants,minerals and has beta glucans(an important factor for immunity stimulating there by reducing chances of allergies).So,friends here is a simple yet delicious stir fry recipe of this nutritious veggie.It tastes similar to scrambled eggs.It is one of my mom's signature recipes which I loved a lot as a kid.And now my kids love this too.Enjoy this with steamed rice !!!


Ingredients
button mushrooms 1pck
shallots 4-5 sliced
onion medium sized, chopped fine 1/2
garlic 2 cloves sliced
green chillies 3-4
pepper powder 1/2 tsp
turmeric powder 1/3 tsp
grated coconut 1/3 cup
mustard seeds 1/2 tsp
fennel seeds 1/2 tsp
curry leave a sprig
salt to taste
oil 2-3 tsp


Method
-Wash the mushrooms and pat dry on  a paper towel.Clean the mushrooms by peeling the outer smooth skin.Finely chop the mushrooms.Keep ready all other ingredients listed.
-Heat a pan with oil.Splutter mustard seeds on medium flame and then add the fennel seeds.Add in the finely chopped onion,shallots,green chillies,garlic and curry leaves.Saute till the onions become translucent.
-Add in the turmeric powder,pepper powder.Saute half a minute and then add the finely chopped mushroom.Toss it well,add salt.
-Cover and cook for 5 minutes,wait till the mushroom changes color and leaves out water.Uncover the lid and add in the grated coconut,cover and leave on low heat for 2 mins.Adjust salt.
-Ensure that there is no moisture left out and is dry stir fry.Serve warm with steamed rice !!!


Servings~ a small bowl

NOTES
* I have used regular button mushrooms.
* Remember that mushroom once cooked will be reduced to half the original amount,so plan accordingly.
* Add in salt lesser than required the first time and then adjust.
* You can add powdered fennel too instead of the fennel seeds.\
* Adjust the green chillies as per tolerance.



17 comments:

Veena Theagarajan said... Best Blogger Tips

looks yum! love to have that bowl

Linsy Patel said... Best Blogger Tips

looks delicious and nice info too.

nandoos Kitchen said... Best Blogger Tips

mushroom thoran looks super.. Nice and yumm.. Kothiyavunnu..

Beulah Arun said... Best Blogger Tips

I love mushrooms and this looks lovely! Awesome pictures!

Gayathri Sathyanarayanan said... Best Blogger Tips

Thoran looks delicious.Healthy recipe.

Torviewtoronto said... Best Blogger Tips

delicious presentation and flavours

Anu Yalo said... Best Blogger Tips

Well done Julie..

Harini M said... Best Blogger Tips

Adorable clicks,love the thoran

The Yogi Vegetarian said... Best Blogger Tips

Wow, I never knew that mushrooms had vitamin D! Looks delicious thanks :)

Rafeeda AR said... Best Blogger Tips

this looks so yummy... love the snaps...

Gloria said... Best Blogger Tips

Mouthwatering preparation.. Mushroom thoran looks too delicious..

Ola said... Best Blogger Tips

I didn't know that, I always thought that we eat them only for their flavor, interesting about this vitamin D

Treat and Trick said... Best Blogger Tips

Looks super yummy!

mmark1982 said... Best Blogger Tips

It's true about Vitamin D :)
See here on HappyForks.com list of vegan (non-meat) products high in vitamin D. Lots of mushrooms on first places.

Sangeetha Priya said... Best Blogger Tips

delectable thoran!!!

Mélange said... Best Blogger Tips

Looks out of the world ! Though makes mezhukkupuratty,never attempted thoran with mushroom.Yum Julie..!

Hema said... Best Blogger Tips

Never thought of a thoran with mushrooms, looks superb..