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Wednesday, April 29, 2015

Multi grain Laddus | Nutritious Laddus (Step by Step Pics)

 Multi grain laddus is a healthy snack treat for kids and grown ups too.These laddus were made as a trial experiment but everyone loved these laddus very much.Kids loved taking them for their snack box.These laddus are very filling and addictive too.These laddus have a mix of grains,dals,dry fruits and nuts and are ploaded with ghee flavors.I have used jaggery to add sweetness but you can always add powdered sugar or brown sugar too.The jaggery has no impurities and so I used it grated but if you feel the jaggery has impurities then dilute,strain and use.I found this a healthy way to sneak in dals which otherwise my kids would pick and separate them out from the curry/dish.Try these laddus,am sure you would love these !!



Preparation time~ 30 mins
Cooking time~ 10 mins 
Servings~30 balls

Ingredients
quick oats 1 cup
ragi flour 1/2 cup
wheat flour 1/2 cup
pottukadalai 1/2 cup
black eyed peas 1/2 cup
split moong dal 1/2 cup
jaggery 1.5 cups(3 large cubes grated) 
cherries 1/2 cup
cashews 1/2 cup
almonds 1/2 cup
walnuts 1/2 cup
cardamom powder 1 tsp
dry ginger powder 1/2 tsp(optional)
ghee 1 cup(used 3/4 cup)


Method
  • Dry roast each of the items separately in a pan;oats,pottukadala,split moong dal(cherupayaru parippu),black eyed peas(lobia) and ragi flour,wheat flour.Powder the pottukadala(split dalia) and black eyed peas first,followed by split moong dal.Sieve the flour in a large bowl.Finally add in oats and grind to powder,sieve too(yielded 3.5 cups of powdered mix).Add the roasted ragi flour and wheat flour in the bowl.
  • Heat the same pan and dry roast the nuts till slightly browned(takes 3-4 mins on medium flame).Switch off flame and coarsely powder.Add to the flour powders.


  • Add in the chopped cherries,cardamom powder,dry ginger powder.Mix well.Grate the jaggery and add.
  • Heat ghee(1 cup) in the pan and when hot,remove 1/4 cup ghee from the pan(add if required when you start making laddus.I used only 3/4 cup for this measure of flours).Add in the powdered mixture in the pan on low flame.Mix it well to combine,slow roast for about 2 mins and switch off flame.

  • When warm,pinch out small portions of this mixture and by placing in the palms of non dominant hand ,press tightly and make laddus(balls).
  • Place in a clean dry plate.Repeat the same till you finish making all of the mixture.Enjoy or store in air tight containers.


NOTES
* You can make small quantities by reducing the measures.Also,mix and match the lentil and grams as per your family preference.
* Make sure the mixer/coffee grinder and all utensils used to make this laddus are free of moisture.Else,they may turn bad. I stored them for 3 weeks at room temperature.
* You can add dates or raisins in place of cherries.I had a pack of cherries so used that.
* Walnuts,cashews and almonds are your personal preference,don't use if you don't like the flavors.Also,you can roast them in ghee and then powder for added flavor.



25 comments:

Beulah - FullScoops said... Best Blogger Tips

Very healthy! I'm sure it tastes delicious!

Swathi Iyer said... Best Blogger Tips

Delicious laddoos love to try it.

Rafeeda AR said... Best Blogger Tips

that one is loaded with goodness! awesome laddoos dear...

Amrita Roy said... Best Blogger Tips

power pack laddos

beena stephen said... Best Blogger Tips

Healthy recipe, Love it

Anupa Joseph (Palaharam) said... Best Blogger Tips

that is one healthy ladoo...would love to try it...sounds yumm

Archana Potdar said... Best Blogger Tips

Wow these are amazingly healthy and delicious ladoos.

Marisa G said... Best Blogger Tips

A perfect experiment. Love your laddus and the pics. Cheers dear friend.

padma veeranki said... Best Blogger Tips

Very nutritious and healthy laddoos..Lovely clicks:)

Torviewtoronto said... Best Blogger Tips

delicious and healthy combination reminded me of a snack I love made with rice

Sathya- MyKitchenodyssey said... Best Blogger Tips

Kids will keep on asking or more.healthy ladoos

Suja Manoj said... Best Blogger Tips

Healthy and yummy ladoos

Mahi said... Best Blogger Tips

Interesting laddu!! 😀

Savitha Ganesan said... Best Blogger Tips

Very healthy laddoos. Mouthwatering.

Cathleen said... Best Blogger Tips

This looks so good! I really shouldn't be looking at food blogs at midnight..

Anu Yalo said... Best Blogger Tips

Nutritious and perfect one!!

Magees kitchen said... Best Blogger Tips

Healthy and Delicious!

Veena Theagarajan said... Best Blogger Tips

super healthy treat

Shweta Agrawal said... Best Blogger Tips

who can say no this dish. yumm, totally love it :) Beauties :)

Sona S said... Best Blogger Tips

Healthy yummy laddus..

Meena Kumar said... Best Blogger Tips

That is such a nutritious ladoo. Ideal for grab and go after school activities.

Linsy Patel said... Best Blogger Tips

there is nothing in this which doesn't taste good and full of good nutrition, just love it, love to feed to my picky kids

Gloria Fernandes said... Best Blogger Tips

Very healthy and delicious ladoos....tempting clicks as well...

Gloria Fernandes said... Best Blogger Tips

Healthy and yummy ladoos..........tempting click as well

Gloria Fernandes said... Best Blogger Tips

Very healthy and delicious ladoos....tempting clicks as well...