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Monday, June 06, 2011

Eggless Plantain Pancakes | Healthy Breakfast

Plantains are very low in saturated fat,cholesterol and sodium .It is a good source of vitamin A,vitamin C ,vitamin B6 and potassium.The only bad point is it contains large amount of sugars and hence,not suitable for diabetics.



Pancakes are familiar with all and there are numerous varieties to it.Yesterday,I had some sweet plantains with me and thought of blasting it for breakfast.All at home enjoyed this healthy recipe with honey.


Ingredients
wheat flour 2 cups
sweet plantain 2 steamed n mashed
sugar 2 tsp (optional)
baking soda 1/2 tsp
salt
for dip
honey 3tsp/ hersheys spread /nutella


Method
Steam the plantains in an Idli cooker and remove the seeds,mash the rest and place it in a bowl.
Take wheat flour and other ingredients including the mashed plantain and prepare a batter as for dosa.

Place a non stick pan on medium flame and spread the batter like thick dosa.
Flip the other side after 2 minutes once you see bubbles break up.
Repeat the same with other pancakes.
Serve it with honey or pineapple topping.



Servings 10 pancakes

TIPS
You can replace bananas for plantains.I have tried banana pancakes too(see below in pic).In case you use bananas,then simply blend two bananas in a blender without water and then add to the batter.Rest of the steps remain the same.

(Banana pancakes)

Sending this to The kerala Kitchen event hosted by Magpies this month



20 comments:

Prabhamani said... Best Blogger Tips

I never heard pan cake with Plaintain!!Really will be yum yum :)

kitchen flavours said... Best Blogger Tips

Looks good. Never tried plaintain in pancake before, sounds yummy! My family loves pancakes! Thanks for sharing, have a lovely week!

Raji said... Best Blogger Tips

Nice and filling pancakes..I too make these sometimes.

Shireen Sequeira said... Best Blogger Tips

Yummy! I love plaintains, what a new way of eating them & getting all the health benefits!!

Treat and Trick said... Best Blogger Tips

So far never tried plantain but yours looks wonderful and yummy!

Suja said... Best Blogger Tips

I too love this..healthy and delicious breakfast.

Sarah Naveen said... Best Blogger Tips

Thats a nice recipe.looks so yumm!!

Hamaree Rasoi said... Best Blogger Tips

Very yummy and nutritious pancakes. Looks so inviting.
Deepa
Hamaree Rasoi

Food Glorious Food! said... Best Blogger Tips

Perfect looking pancakes! Good ready to wake up early!

DD said... Best Blogger Tips

yummy.....perfectly done:)
Happy Blogging!!!!
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Jay said... Best Blogger Tips

absolutely tempting..your recipes are always perfect..:)

Tasty Appetite
Event: Letz Relishh Ice Creams

SravsCulinaryConcepts said... Best Blogger Tips

so healthy and wonderful pancakes !!

Sobha Shyam said... Best Blogger Tips

great idea for breakfast and the pancakes look yummy !!

saleena said... Best Blogger Tips

Really good idea for this plantain pancakes.It's too good for breakfast.

jeyashrisuresh said... Best Blogger Tips

Wonderful way to start the day with banana pancakes.u made it nice

divya said... Best Blogger Tips

Slurp !! Awesome recipe.

Madhura Manoj said... Best Blogger Tips

Healthy & perfect pancakes.Yummy!!
http://www.easycookingforamateurs.com/

Sarah said... Best Blogger Tips

oh wow! what a great idea! And i have some ripe plantains at home :)

garlutti said... Best Blogger Tips

Hello .. is my third visit to your blog I keep for some time ... I love these recipes that do different .. from VIGO SPAIN invite you to share my recipes and blog ... good day and greetings MARIMI

Christy said... Best Blogger Tips

Awww, these looks good:) Pancakes are great for breakfasts, and plantain pancakes are just great;)