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Tuesday, May 29, 2012

Baked Salmon in Lemon Sauce

Baking is a very good alternative  when compared to deep frying fishes in oil.This is the first time trial by me in a lemony sauce after successfully trying the Kerala version of Meen pollichathu/ Baked fish in banana wraps and I should admit this is a more simpler version and can be done with lesser effort compared to the earlier one and can be done in aluminium foil.I saw this recipe in our TV channel.The fish is flavorful with ginger garlic flavor and the lemon flavor and can be served with salads.Hope you will all enjoy the healthy baked version with salmon:-)



Ingredients
salmon 1lb
onion 1 chopped and crushed
ginger garlic paste 1 tsp
olive oil 2 tbsp
lemon juice half of a lemon
pepper powder 1/2 tsp
red chilli flakes 1 tsp
cilantro 1/3 cup chopped
salt


Method
-Wash and rinse the salmon under running water.Rub it with little salt and lemon juice,wash again to remove odour.
-Make a marinade using all the other ingredients .
-Place the fish in a aluminium foil after removing water content and then add the marinade.Tightly seal the pack and Keep aside for 15 minutes.
-Preheat oven to 350 degrees F and palce rack in the middle position.
-Place the wrapped sealed foil in a tray and bake for 20 minutes.
-Remove from oven and let it cool for 10minutes before opening the seal.
-Serve with salads and top chilli flakes if required !!


NOTES


* Donot rush to open the seal as there is hot air in it.
* Each piece of fish to be wrapped separately with the marinade ingredients.
* The Rule of Thumb for baking says 10 minutes for an inch of thickness of fish.



30 comments:

PT said... Best Blogger Tips

yummy yumm.. mouthwatering..

Sangeetha said... Best Blogger Tips

this sounds very refreshing with lots of flavors...very nice idea to bake them instead frying...will try this sometime for my H n kids!
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Akila said... Best Blogger Tips

Just love it....

Roshu said... Best Blogger Tips

Imteresting one......

Vrinda said... Best Blogger Tips

Nice n healthy fish fry...

Kalyani said... Best Blogger Tips

Delicious and tempting !!

Mélange said... Best Blogger Tips

That's perfect temptation..Such a fabulous combo Julie..

Follow foodie said... Best Blogger Tips

So lovely!
http://www.followfoodiee.com

Renuka said... Best Blogger Tips

This looks so delicious and simple too! Nice one :)

faseela said... Best Blogger Tips

wow....awesome recipe Julie.....superb

Ola said... Best Blogger Tips

I also liked baked fish-less calories:)

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Priya said... Best Blogger Tips

Wat a fantastic way to enjoy salmon, loved the way u prepared it.

Priya Satheesh said... Best Blogger Tips

Loved your recipe...healthy fish..hmm yummy

Rekha said... Best Blogger Tips

hi julie..very different recipe for me..makes me drool:)
http://indiantastyfoodrecipes.blogspot.com

hemalata said... Best Blogger Tips

Yummy recipe, looks so inviting n love the baked version.

Recipe World said... Best Blogger Tips

Looks yummy... nice decoration too... :)

Happy cooking....
Recipeworld1.blogspot.com

Recipe World said... Best Blogger Tips

Looks yummy... nice decoration too... :)

Happy cooking....
Recipeworld1.blogspot.com

Zareena said... Best Blogger Tips

mmmm.... mouth watering fish.

Divya Pramil said... Best Blogger Tips

Must be yumm!!! Fantastic recipe :)

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Anisha Ranjit said... Best Blogger Tips

That's a simple recipe maybe my husband can try it... :)

Spice up the Curry said... Best Blogger Tips

your dish looks really tempting. I am salivating here.

PT said... Best Blogger Tips

Hi Julie, Please pick your award @ http://jopreet.blogspot.in/2012/05/my-first-award.html

Congrats Dear

Jehanne said... Best Blogger Tips

baked fish is a fav in our household too (more for health reason than anything else), your recipe looks very delicious.

Achu's Amma's Kitchen said... Best Blogger Tips

yummy mouthwatering.

Soni said... Best Blogger Tips

Oh I love Salmon and this looks like a good recipe :)

Tisa Jacob said... Best Blogger Tips

Sounds so good. I make a topping for fish similar to this, but not as marinade. This sounds so nice with salmon. Awesome Julie!

Reshmi said... Best Blogger Tips

bookmarking to try.. I hope I can use some other fish too..
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Shabbu said... Best Blogger Tips

yummy and nice recipe Julie...

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Sonia ~ Nasi Lemak Lover said... Best Blogger Tips

Healthy and nice click!

Asiya Baig said... Best Blogger Tips

Great way of serving fish!