Print Friendly and PDF

Thursday, May 19, 2011

Aval Velayichathu | Aval Varrattiyathu | Sweet Poha

One of the common sweet dishes in Kerala is the  Aval velayichathu(sweet poha). In some places its known as aval pani  or aval varratiyathu.Usually during my hostel stay in college,my mom used to prepare it for me as this could be stored for days in air tight containers. My friends wait my come back eagerly after vacation to taste their aunt's aval velayichathu..And storing?? never got a chance to store for long and would finish off in 1 or 2 days..

Oh! I took you all back to the college times..much fun and less worries.Now, life has changed a lot with family.So,just brushed this out to feed my kids a new recipe.Aval veliyachathu is a familiar recipe with keralites, a very healthy one for kids.Its usually prepared using beaten rice,coconut and jaggery ;garnished with all nuts.

Beaten rice/poha  2 cups(refer notes)
coconut grated 1 cup
jaggery 1 cup
cumin seeds 1 tsp
cardamom powder 1/2 tsp
for garnishing
chana daliya 1/3 cup
peanuts 1/3 cup
cashew 1/3cup
raisins 1/3 cup
curry leaves
ghee 4tsp

  • Soak the jaggery in 1 cup of water and boil until dissolved.Strain the impurities and keep aside..
  • Place a non stick pan and dry roast the coconut till light brown.
  • Add the beaten rice and warm it up,keep aside.

  • Heat ghee in a pan and fry all the nuts and curry leaves,keep aside.
  • Take another thick bottomed utensil and pour the jaggery water.
  • Keep stirring on medium flame till large bubbles appear.
  • Check the pani /jaggery mix for correct consistency. (place between your thumb and index finger,it should have thread consistency or drop a little in a bowl with cold water,it tends to form a soft ball or a soft line)
  • Add the beaten rice and coconut to the pani and mix well.
  • Add all the garnishing and mix well.
  • Keep stirring till the beaten rice starts to leave from the sides of the utensil.
  • Sweet poha is ready to serve.

*Don't mix the poha till the pani/jaggery has reached correct consistency.
*Store in air tight containers for future use.
* You can even use oil instead of ghee if u wish.
* I used the red colored (kerala  style)beaten rice,you can use the regular white ones.
* You can even add sliced coconuts for added crunch.

Sending this recipe to The kerala Kitchen hosted by Magpies


Kalyani said... Best Blogger Tips

looks yummy and delicious .....

Radhika said... Best Blogger Tips

Will make a nice snack during the evenings and what more quick too.

Prathima Shivraj said... Best Blogger Tips

Vow, super delicious recipe, new for me, drooling here..

Food Glorious Food! said... Best Blogger Tips

Wonderful recipe! I love sweets and this will be great weekend assignment for me! Yummmy!

Jay said... Best Blogger Tips

so tasty n fullfilling....super yummy recipe..

Tasty Appetite
Event: Letz Relishh Ice Creams

Chitra said... Best Blogger Tips

definitely trying this out....looks very delish...

Santosh Bangar said... Best Blogger Tips

new simple and tempting sweet poha
1s time here nice space do visit when time permits

My Scrawls said... Best Blogger Tips

Nice snack. Cumin seeds and raisins with aval, sounds interesting!!

Sobha Shyam said... Best Blogger Tips

Simple and yummy snack...had lots when I was a kid :)..nice clicks..

Christy said... Best Blogger Tips

This sounds very interesting and packed with protein to the punch; with all them nuts!

JishasKitchen said... Best Blogger Tips

wow..this is my fav...we call it as "aval nanachathu"..perfect with a cup of black coffee"...yum yum

Suja said... Best Blogger Tips

I love this so much..perfect and tempting snack

Nitha said... Best Blogger Tips

I love this one... with the brown poha..

Now Serving said... Best Blogger Tips

wow I love the sweet poha! reminds me of Krishna jayanthi :) lovely pictures !

SouthIndianHome said... Best Blogger Tips

Sweet poha looks delicious
South Indian Recipes

aipi said... Best Blogger Tips

That is indeed a new dish for me, as I love poha will try it :)
US Masala

Biny Anoop said... Best Blogger Tips

i love it too.....never can it be stored cos it will finish in a jiffy.....wemake it the same way;

kitchen flavours said... Best Blogger Tips

This looks lovely! Thank you for stopping by my blog. I'm following you back as well. Will be back visiting again, have a nice day!

Vardhini said... Best Blogger Tips

Quick and easy .. perfect snack.


Plateful said... Best Blogger Tips

I'm so loving this...actually vaayil vellam varunnu. We usually make aval nanachathu which is nothing compared to the aval varattiyathu!

ChitraKrishna said... Best Blogger Tips

A small appreciation to ur fabulous blog. Please collect it here

saleena said... Best Blogger Tips

Sweet snack...It looks amazing..

Shailaja Reddy said... Best Blogger Tips

Different and yummy.