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Wednesday, June 29, 2011

Baked Broccoli Cutlet ( Burger Patties )

Ever since Vardhini posted her event Lunch box ideas with broccoli ,I wished to try out this veggie.I never used it for curries or side dishes,just added sometimes to salads.Every day there was some one posting an item with broccoli ,so came out this lovely recipe of cutlet..and friends its a very tasty snack or can be used as patties with burgers.I tried the same style of my chicken cutlets,you can view that recipe here.Only thing I just omitted the bread crumbs part and egg white dipping just as to make it much more simpler.The broccoli washed and florets separated was shredded in a blender and then added to the mix.That made it easier to cook and shape it well into cutlets.Every one liked it and my kids liked the most.



Ingredients
broccoli 1lb
potato 2 boiled n mashed
onion 1 small chopped
ginger garlic paste 1 1/2 tsp
green chillies 4 or pepper powder 1 tsp
garam masala 1/2 tsp
turmeric powder 1/2 tsp
lime juice 1/2 tsp (optional)
salt
oil 3 tsp
oil to spray


Method
  • Boil the potatoes in a pressure cooker until 3 whistles.Peel the skin and mash it,keep aside.
  • Wash and separate the florets,shred it in a blender and keep aside.
  • Heat oil in a pan and saute onion till slightly brown.Add the ginger garlic paste and saute.
  • Add the broccoli and saute for 5 minutes.Add the spices and toss well.
  • Put the mashed potatoes and mix well cook it for a minute.
  • Put off the flame.Add the lime juice if required.Shape the cutlets in your palm in desired shapes.
  • Pre heat the oven to 350 degrees F and line a tray with aluminium foil and spray oil.
  • Place the cutlets and bake for 25 minutes and then flip the other side of cutlets.
  • Bake again for 15 minutes.Broccoli cutlet is ready to serve with ketchup or tomato sauce.
Servings 15-17 cutlets

TIPS
- You can deep fry the cutlets after dipping in egg white and rolling in bread crumbs.

Sending this to Healthy lunch Box ideas event hosted by Vardhini





21 comments:

Ramya said... Best Blogger Tips

That wud make one healthy parry for a burger!!

DD said... Best Blogger Tips

wow they looks delicious!!! good to know that they are baked instead of deep fry!!!

Happy Blogging!!!!
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sangee vijay said... Best Blogger Tips

Tats really a yummy n healthy choice...broccoli patties looks so good n tempting...will finish the plate in no minutes :) Mmmmmm...

Suja said... Best Blogger Tips

Healthy and delicious..innovative recipe dear

Santosh Bangar said... Best Blogger Tips

healthy and inviting patties

Nitha said... Best Blogger Tips

healthy patties,...

Hamaree Rasoi said... Best Blogger Tips

Hi Julie

Great looking cutlets. Can't stop drooling over them.

Deepa
Hamaree Rasoi

Sarah Naveen said... Best Blogger Tips

Healthy and yummy!!! awesome take on broccoli :)

Priti said... Best Blogger Tips

Yummy n healthy ...bookmarked it

SravsCulinaryConcepts said... Best Blogger Tips

so innoviative !!broccoli patties look so wonderful and nice !!

Simply Life said... Best Blogger Tips

what a great idea!

Sobha Shyam said... Best Blogger Tips

healthy cutlets..looks super delicious..

Ongoing Event at Good Food:
COOK IT HEALTHY:PROTEINicious

Vardhini said... Best Blogger Tips

Baked cutlet sounds so tasty and healthy too .. thx for linking to the event.

Vardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli

kothiyavunu.com said... Best Blogger Tips

Great recipe julie..loed ur baked cutlet...sounds healthy!

Priya(Yallapantula)Mitharwal said... Best Blogger Tips

Absolutely love the idea and what great results :)

julie said... Best Blogger Tips

Thank you,guys for your encouragement..That was very tasty cutlets..Hope u'll try it out sometime..

divya said... Best Blogger Tips

healthy cutlets..looks super delicious..

Reshmi Mahesh said... Best Blogger Tips

Great idea...should have tasted very delicious....

Prathima Shivraj said... Best Blogger Tips

Healthy Cutlets, sounds tasty, yum yum..

saleena said... Best Blogger Tips

Great idea julie!!!Braccoli cutlets looks so super!!! Yummy cutlets and mouth watering dish...

JishasKitchen said... Best Blogger Tips

broccali vechu undakkan pattiya oru recipe koodi kitti,,,,,very interesting recipe...hav bookmarked it...