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Tuesday, May 10, 2011

Rajma Curry | Kidney Beans Curry


Kidney beans has a lot of beneficial effects on our body. I just did a mini study to find it out from wikipedia.I thought of sharing the same with all.Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.  

Kidney beans curry

Ingredients
kidney beans 1 cup
onion 1 sliced
garlic 3 cloves
tomato 1 chopped
turmeric powder 1/2tsp
chilly powder 1tsp
coriander powder 1tsp
garam masala  1tsp
curry leaves
salt
oil 3tsp




Method
  • Soak the kidney beans for an hour in water after washing.Pressure cook the beans for 4 whistles with turmeric and salt.
  • Heat oil in an iron skillet and saute onion for a minute.Add the garlic and chopped tomatoes.
  • Add all the spices and stir till the nice aroma comes.
  • Add the cooked beans to it ,along with the water.
  • Adjust the salt,cover and cook for 5 minutes.
  • Garnish with curry leaves and serve hot.

    Servings 3 adults
Kidney beans curry



Thanx for viewing my recipe,



Also,sending this entry to Priya Sreeram of Bon appetit  hosting the event,earlier hosted by Priya of now serving





Also,sending it to Aipi's ( US masala) bookmarked recipe,










































18 comments:

divya said... Best Blogger Tips

Wowwwwwwwww.. looks absolutely perfect and tempting.. thanks for the recipe :)

Kurinji said... Best Blogger Tips

Yummy curry and cute presentation.
kurinjikathambam, Event: HRH-Healthy Summer

Sobha Shyam said... Best Blogger Tips

Rajma masala is my fav..i too make this in a similar way..looks delicious..nice presentation.Forgot to mention..the blog looks great now. :)

deepthi said... Best Blogger Tips

wow ur blog is unique with kind of yummy recipes...im happy follower of ur blog...keep visiting my blog....and my follower if u like :) cheers,
deepthi
http://deepthidigvijay.blogspot.com/

Chaitanya said... Best Blogger Tips

very delicious and yummy rajma curry .... thanks for visiting my blog.... glad to follow you.
www.rajafood.blogspot.com

Mehjabeen Arif said... Best Blogger Tips

This looks good.

New to ur space and Happy to follow u.
Do visit me as time permits
http://comeletseat.blogspot.com

Vardhini said... Best Blogger Tips

Looks divine ..

Vardhini
VardhinisKitchen

aipi said... Best Blogger Tips

My all time comfort food when combined with rice ~ perfectly done n presented dear!
US Masala

Aarthi said... Best Blogger Tips

WOW this looks so good...and i am following you now..Just check my blog and please follow me..

http://yummytummy-aarthi.blogspot.com/

Aruna Manikandan said... Best Blogger Tips

looks healthy and delicious dear :)

Suparna said... Best Blogger Tips

well prepared, looks yummy

Suja said... Best Blogger Tips

Delicious and yummy curry,creamy and delicious...perfect with rotis

Priya Sreeram said... Best Blogger Tips

looks totally yum and very healthy too- thanks for sharing it with my event julie !

Now Serving said... Best Blogger Tips

yummy Rajma dear - good one for the fast food event :)

saleena said... Best Blogger Tips

Mouth watering and looking delicious..Wow..

rekha said... Best Blogger Tips

u too got gr8 recipes... rajma - chawal has always been a comfort food for me...

Malar Gandhi said... Best Blogger Tips

Comforting rajma curry...perfect with rotis.

Anonymous said... Best Blogger Tips

Hola,

Exacto los mensajes
http://rsfiles.servehttp.com/
Truden