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Wednesday, July 25, 2012

Papaya Milkshake

Papaya, a rich source of main essential healthy nutrients,digestive and medicinal properties.The fruit contains low in calories and no cholesterol,but a rich source of phyto-nutrients,minerals & vitamins.Papaya contains easily digestible pulp with soluble fiber that helps to have normal bowel movements; thereby reducing constipation.One of the richest source of Vitamin C(immune booster & anti inflammatory actions), Vitamin A(healthy mucus membrane & essential for vision), Vitamin B complex such as folic acid,riboflavin,thiamine & pyridoxine(essential for metabolism) and a rich source of potassium & calcium.My elder son has started using eye glasses since one year and not only him,there are many other kids too whom I know personally using glasses at early ages.And the best part of the story about preparing this shake is that he doesn't like to eat the ripe fruit just in slices,so always prepare it in shakes.This really tastes good if you drink it immediately.After reading so many healthy benefits,who will resist having such a healthy refreshing drink ??:-)



Ingredients
papaya 400g (puree to get 2 cups)
chilled milk 1 cup
sugar as per taste


Method
-Peel the skin,remove seeds and wash the papaya.Slice and blend in a blender without water.
-Add the chilled milk and sugar,blend again.Serve chilled immediately.

Servings ~ 3 glasses

NOTES
* Don't store the drink for long in refrigerator as it leaves a bitter taste at times.Serve immediately when blended.


Sending this to Serve It Blended, Fun in the Sun, Bon Vivant-Sunny Refreshing Drinks


46 comments:

Suja Manoj said... Best Blogger Tips

Refreshing and healthy milk shake.

Jasna Varcakovic said... Best Blogger Tips

I had papaya on a few occasions...Now that I now it's rich in nutrients (and low in calories) I'll try to have it more often.

Torviewtoronto said... Best Blogger Tips

delicious milkshake wonderfully done

Veena Theagarajan said... Best Blogger Tips

Very colorful Drink

Great-secret-of-life.blogspot.com

Amina Khaleel said... Best Blogger Tips

wow... papaya milkshake looks delicious... wonderful colour...

Swathi Iyer said... Best Blogger Tips

Julie,

Adipoli papaya shake, Njan inne kadayil pokumbol nokkam papaya kittumo ennu.

suhaina aji said... Best Blogger Tips

I make it sometimes when the papaya is not sweet. Love the beautiful clicks...u have improved a lot. keep up the good work. I am still in the learning phase only...

Sanoli Ghosh said... Best Blogger Tips

Love this colour. Very nutritious milkshake.

Sobha Shyam said... Best Blogger Tips

very healthy milkshake, never tasted though, always cherish it as fruit itself :) I referred your marble cake recipe and posted it just now..Thanks for the recipe Julie, cake was delicious :)

Kavitha said... Best Blogger Tips

Very refreshing and healthy drink...
looks yummy :)

runnergirlinthekitchen.blogspot.com said... Best Blogger Tips

Healthy and tasty!

Cindyrina (The Princess) said... Best Blogger Tips

julie! refreshing and nutrition drink we have here...papaya and milk some people believe this can make breast bigger kekekekeke

Kaveri Venkatesh said... Best Blogger Tips

Lovely color Julie...healthy and delicious milkshake

bhavna said... Best Blogger Tips

healthy and yummy milkshake....

Mélange said... Best Blogger Tips

Awesome refreshing drink Julie.

Shri said... Best Blogger Tips

Julie! this was such an humble and commonplace fruit during our childhood. no one liked it much!
Now it is harder to find! :-)
Shake looks delish!

manjooo said... Best Blogger Tips

lovely!!! best summer drink

Shruti Dhingra Wahi said... Best Blogger Tips

This looks yummy :-)
Glad to follow you !!!!
shrutirasoi

Today's Recipe
Lemon Rice

Kalpana Sareesh said... Best Blogger Tips

an all time fav drink..

Tina said... Best Blogger Tips

Healthy and delicious shake..

Leelagovind said... Best Blogger Tips

wow im coming from puni's blog..here also the same..i cant resist..very thirsty..besides your orange juice of glass bowl matching with the saucer is inviting me thre..:))

Ola said... Best Blogger Tips

wonderful color!

Asmath Nawaz said... Best Blogger Tips

love to have it for iftar....beautiful presentation...nice clicks...

Priya Satheesh said... Best Blogger Tips

Very very healthy drink...

The Yogi Vegetarian said... Best Blogger Tips

Wow, I never knew papaya was so nutritious! That looks really healthy, and perfect for kids.

PT said... Best Blogger Tips

excellent color.. healthy milkshake..

Shabbu said... Best Blogger Tips

yummy milkshake...nice colour..
Shabbu's Tasty Kitchen

Rekha said... Best Blogger Tips

mmm yummy and delicious milkshake..
http://www.indiantastyfoodrecipes.com

Beena.stephy said... Best Blogger Tips

Woow looks delicious nice presantaton

Akila said... Best Blogger Tips

looks yummy and inviting...

Event: Dish Name Starts With N till August 31st
Learning-to-cook

Regards,
Akila

R.Punitha said... Best Blogger Tips

Hi Julie ,

Milkshake Looks AAAwesome !!!!

Perfectly made :)

www.southindiafoodrecipes.blogspot.in

♥LOVE2COOK MALAYSIA♥ said... Best Blogger Tips

The color is really attractive! Wish to have a glass now :)

Az said... Best Blogger Tips

Papaya is great for digestion.. Love it! So refreshing!

Julie said... Best Blogger Tips

@Sobha Shyam Thanx Sobha for trying out the Eggless Marble Cake & happy that u liked it:-)

Recipe world said... Best Blogger Tips

Very healthy milkshake dear..loved your presentation very much!

Reshmi said... Best Blogger Tips

I love that colour... me a strong papaya fan... will try this way too

Vandana Dilip said... Best Blogger Tips

awesome milk shake !!!!!!

Nitha said... Best Blogger Tips

Interesting and healthy one..

Anu said... Best Blogger Tips

Yum milk shake and refreshing cooler.

Madhavi said... Best Blogger Tips

Refreshing...

http://vegetarianmedley.blogspot.com/

Now Serving said... Best Blogger Tips

Yum! Sounds and looks like a great refreshing summer drink! Love it :)

Anisha Ranjit said... Best Blogger Tips

I love papaya milk shake... the color of your milkshake looks sooo good...

Follow foodie said... Best Blogger Tips

Looks lovely
http://www.followfoodiee.com/

Hema said... Best Blogger Tips

Never tried a milkshake with papaya, this looks so cool..

Priyanka Verma said... Best Blogger Tips

very healthy and lovely color of shake..

Rosh said... Best Blogger Tips

Absolutely gorgeous! Love that colour and luks very refreshing :) Will try...