Print Friendly and PDF

Wednesday, October 31, 2012

Spinach -Paneer- Moong sprouts stir fry

Hope my US friends are safe and out of danger from 'Sandy'.If 'Irene' was a trailor,'Sandy' was the real movie.Though we were in the sandy track initially but then there was no major mishaps here.Coming back to today's recipe is one which was a trial n error and was successful.The combination of paneer, moong sprouts and spinach leaves.When you have smaller quantities of any of your veggies,What do you do? I know,many of you might be combining it with some other vegetable and prepare an interesting dish.So,does is the invention of this recipe.And I feel that's the best way to use it up too rather than wasting,ryt ? This is a very healthy,nutritious and the delicious stir fry.Hope u'll give this  a try sometimes & enjoy!!



Ingredients
moong sprouts 1 cup
paneer crumbled 1 cup
spinach leaves 1 cup
coconut shredded 1/3 cup(optional)
onion 1 medium chopped
garlic cloves 3-4
turmeric powder 1/2 tsp
green chillies  4-5 slit
mustard seeds 1/2 tsp
salt as needed
currry leaves few
oil 2 tbsp

sprouted moong
Method
- Wash and chop the spinach leaves.Chop the onions and garlic cloves,keep aside.
-Crumble the paneer and keep aside.
- Heat oil in a pan,splutter mustard seeds.Add the onion,curry leaves,slit green chillies,garlic cloves.Saute till onion turns gtranslucent.
-Add in the spices and  moong sprouts.Add salt.Cover and cook for 10 minutes or till moong is cooked.
-Add in the spinach then,toss well and wait till the leaves get wilted.
-Add in the crumbled paneer,shredded coconut(if using).Adjust salt and mix well.
-Cover and cook for another 5 minutes.Uncover the lid,dry up the water content and is ready to serve with rice!!

Servings ~ 4 adults

NOTES
* Add salt little by little as spinach leaves gets wilted and reduced to half.
* Adding coconut is strictly optional as there is no much flavor of that.I just added to give it a kerala touch.



38 comments:

Vineetha said... Best Blogger Tips

Healthy and delicious one..Sounds very yummy !

DivyaGCP said... Best Blogger Tips

Delicious and healthy stir fry!!

Familycook said... Best Blogger Tips

Looks delicious and is so healthy.

divya said... Best Blogger Tips

healthy n delicious...

Suman Arthy said... Best Blogger Tips

Yummy....i would like to hv some...

Jasna Varcakovic said... Best Blogger Tips

Seems delicious!...Do you just put beans in water to sprout?

Hema said... Best Blogger Tips

Such a superb combo, sprouts, spinach and paneer, bookmarked..

runnergirlinthekitchen.blogspot.com said... Best Blogger Tips

So so healthy and I love all the ingredients in this.. would like to have this with some toast!

Reshmi Mahesh said... Best Blogger Tips

This looks like a healthy and delicious preparation..Ya I too mix up the little veggies and do some thing with it..:).SOmetimes its a hit and sometimes a terrible flop..:)

Nivedhanams Sowmya said... Best Blogger Tips

Such a healthy stir fry!!! All good in one!
Sowmya
Ongoing Event + Giveaway - CEDD – HONEY
Ongoing Event - CWF - Whole Wheat Flour

Follow Foodie said... Best Blogger Tips

Yummy!
Today's Menu - Easy Potato Curry

Sebeena Loyd said... Best Blogger Tips

that sounds very healthy and innovative. job well done

Veena Theagarajan said... Best Blogger Tips

So healthy and balanced meal .. yeah it can be a meal by itself
great-secret-of-life.blogspot.com

Sangeetha Priya said... Best Blogger Tips

Very healthy n delicious side dish!!!
Today's recipe - Pumpkin Shaped Cookies

PT said... Best Blogger Tips

new and interesting too..

Roshu said... Best Blogger Tips

healthy recipe for a healthy family

Vimitha Anand said... Best Blogger Tips

nice way to sneak in healthy ingredients for kids... healthy stir fry

Priya Satheesh said... Best Blogger Tips

Very healthy n interesting dish....Sounds very delicious!

cookingvarieties said... Best Blogger Tips

hi julir, i have never tried cooking mung sprouts..great idea. thanks for sharing and have a nice day

kitchen flavours said... Best Blogger Tips

A delicious and healthy dish!

Beena.stephy said... Best Blogger Tips

Healthy dish

Priti S said... Best Blogger Tips

Wonderful combo ...looks great

jeyashrisuresh said... Best Blogger Tips

Very nice and yummy combo

Priya said... Best Blogger Tips

Wat a healthy and nutritious stir fry.

Priya R said... Best Blogger Tips

sounds yummy and healthy too love this side Julie

Priya
60 Days to Christmas
Cook like Priya






Suja Manoj said... Best Blogger Tips

Healthy combo,super delicious.

Love to Experiment said... Best Blogger Tips

Love the way you added paneer to that dish. You make me hungry for rice Julie :)

Asiya Baig said... Best Blogger Tips

Very healthy!

Premalatha Aravindhan said... Best Blogger Tips

Wow yummy stir fry,luks very tempting too...

Nagashree said... Best Blogger Tips

That is a delicious looking plate there!

Jemini said... Best Blogger Tips

happy to know u people are safe. healthy sprouts stirfry.

Faseela Noushad said... Best Blogger Tips

yummy n nutritious stir fry

Kaveri Venkatesh said... Best Blogger Tips

A very interesting and healthy and new combination...looks delicious

Swasthi said... Best Blogger Tips

Looks delicious and healthy!

ANU said... Best Blogger Tips

yummy, healthy and green...
"DIWALI FOOD FEST" Nov 1th to Nov 30th
"Bake Fest #13" Nov 1th to Nov 30th
B-O-O-O-O Halloween Event Oct 5th to Nov 5th
SYF&HWS - Cook With SPICES" Series
South Indian Cooking - July 15th to Sep 15th

Kitchen Queen said... Best Blogger Tips

New and innovative dish.

Hima bindu said... Best Blogger Tips

Delicious & healthy stir fry!!

Pavithra R said... Best Blogger Tips

So healthy looking and I love all the ingredients used. To make the not-so-interesting sprouts taste good and to make it look interesting, Paneer & Spinach are a very good combination. You nailed it!