Print Friendly and PDF

Monday, January 23, 2012

Soya Cutlets

Soya Cutlets is one recipe which I had it at one of my friend's place and I couldn't resist to give it a try..Am not a big fan of soya chunks but this recipe captured my heart,it just tasted heaven.Soya chunks a big source of protein and if you are a vegetarian this is something you will always love to have.The biggest advantage was that nobody believed it was soya chunks and thought it to be chicken.Now,friends you can guess the taste of the flavorful cutlets :-)
Ingredients
Soya chunks 1 1/2 cup
potato 2 medium sized (boiled n mashed)
onion 1 medium sized chopped
ginger-garlic paste 1 tsp
green chillies 4 (optional)
pepper powder 1 tsp
garam masala powder 1 tsp
turmeric powder 1/2 tsp
salt
oil 2tbsp

For coating 
bread crumbs 1 cup
egg white 2
Oil for frying




Method
-Wash the soya chunks and pressure cook for 1-2 whistles with a little salt.Drain the water and squeeze out the excess water from chunks.Then mince it in a blender coarsely.Also boil the potatoes and mash thoroughly.Keep aside.
-Heat oil in a kadai and add chopped onion and saute well till translucent.Add the ginger garlic paste and stir till the raw smell disappears.
-Add in the green chillies,and all other spice powders.Add the minced soya.Mix well.
-Add the mashed potatoes and dry the mixture.
-Switch off flame and cool down the mix.Then,shape into cutlets in your palm.Dip it in egg white and roll it in bread crumbs.
-Deep fry the cutlets till golden brown,place on a paper towel and serve hot with Ketchup !!



Servings 18-20 cutlets

NOTES
* You can also bake the cutlets at 350 degrees F for 25 minutes.Turn and bake again 10 minutes.
* If you are a pure vegetarian then use the all purpose flour,corn starch paste to dip the cutlets and then roll in bread crumbs. Make a thick paste using all purpose flour(maida) 3tbsp + corn starch 2tbsp+ 1/2 cup water.





Sending this to the following events The Kerala Kitchen ,New 'U',Fast food not fat food




41 comments:

Charu Srivastava said... Best Blogger Tips

healthy and yummy...luks awesome

Mélange said... Best Blogger Tips

Wow..super healthy and yummy dear..

Roshu said... Best Blogger Tips

Healthy cutlets......love to make it soooon

Hema said... Best Blogger Tips

Yummy cutlets, can even place between bread slices and have as a burger, first time here, you've got a nice space, following U dear..

chitraj.hegde said... Best Blogger Tips

The cutlet looks very very tasty....and yummy...never heard of soya cutlet...must try once...

Archana said... Best Blogger Tips

look very tasty.

Crumpled Chillies said... Best Blogger Tips

Julie, Soya is such a healthy ingredient and cutlets out of soya would be very tasty for sure!
great recipe!

Crumpled Chillies said... Best Blogger Tips

Julie, Soya is such a healthy ingredient and cutlets out of soya would be very tasty for sure!
great recipe!

maha said... Best Blogger Tips

wow..yum and crunchy cutlets...looks so good..love the ketchup

annemineli said... Best Blogger Tips

Ellerinize sağlık.sevgilerrrrr..

Lizy said... Best Blogger Tips

love that crunch on the top..perfect for a snack..

faseela said... Best Blogger Tips

lovely cutlet....yummy....

Mahi said... Best Blogger Tips

Yummy cutlets!

Anzz said... Best Blogger Tips

Juli, Likewise I am not a fan of Soya. However if they taste like chicken and look that awesome... I am in.!! great recipe.

My event- Valentines Day Special

Rita said... Best Blogger Tips

This is beautiful, healthy and I can almost taste the goodness.
Rita

Now Serving said... Best Blogger Tips

healthy ones! you should link to Fast Food Not Fat Food event dear, being guest hosted by Priya of Bon Appetit

Roshni said... Best Blogger Tips

looks very good.. i am going to try this soon. will let you know how it came out

vineetha said... Best Blogger Tips

Wow Julie ithu kidilan ayitundalllo..I m also not a big fan of soya but love cutlets in any form !!!

Priya said... Best Blogger Tips

Super tempting cutlets,looks absolutely divine and inviting..

sangee vijay said... Best Blogger Tips

i too love soya cutlets a lot, yours looks so perfect and tempting...nice recipe dear !!

Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic

MyKitchen Flavors-BonAppetit!. said... Best Blogger Tips

Soy Cutlet luks healthy n delish combo.Crispy!

Uma said... Best Blogger Tips

I love this I love this. I make it very often. Drooling over your recipe. Looks yumm.

Julie said... Best Blogger Tips

Thank you so much, friends:-))
@Priya: I have linked it dear..Thanx for the reminder!

Balvinder Ubi said... Best Blogger Tips

I love that you made the patties with soya chunks and potatoes are only for binding.Quite healthy.

Zoe said... Best Blogger Tips

Love these bite sized vegetarian finger foods. These are great for parties and entertaining.

Spoon and Chopsticks said... Best Blogger Tips

Looks nice and crunchy.

----------------------------
Regards
Spoon and Chopsticks
http://spoon-and-chopsticks.blogspot.com

Sensible Vegetarian said... Best Blogger Tips

Looks so delicious. Nice one.

Deeps @ Naughty Curry said... Best Blogger Tips

i love soya nuggets, these cutlets are a new ide...love it :)

ieatonline said... Best Blogger Tips

the cutlests looks just perfect

Jasna's kitchen creations said... Best Blogger Tips

Such an unusual and useful recipe...thanks for sharing!

Premalatha Aravindhan said... Best Blogger Tips

Delicious and tempting cutlets dear...luks yum...

Priya Sreeram said... Best Blogger Tips

healthy indulgence; thx for linking it to my event !

Kaveri said... Best Blogger Tips

I too have a Soya cutlet in my space..Your version looks yum too.

Thanks for linking it to the event dear.

Jay said... Best Blogger Tips

looks divine julie...I might make it this week..;)
Tasty Appetite

Vimitha Anand said... Best Blogger Tips

Would love to devour the whole lot. Nice one

Ramya Manja said... Best Blogger Tips

Just hoped in here for the first time,must say a worth stopping,beautiful collection of recipes,this one particularly looks very delicious and enticing...Nutritious indeed..Soya is great source of protein..

Njoy Blogging n Happy Cooking...

Pushpa said... Best Blogger Tips

Protein packed yummy cutlets.

Vardhini said... Best Blogger Tips

Yummy and inviting cutlets. Thx for linking to the event.

Vardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower

PrathibhaSreejith said... Best Blogger Tips

I'm a soy fan and I make cutlet wit soy granules which make the process much easier :) Love ur version as well, lovely n looks perfect :)

Julie said... Best Blogger Tips

Thank you dearies,loved all ur responses:-)
@ Prathibha:Next time,will try with soy granules too..Thanx for the info.

Anu said... Best Blogger Tips

good one..looks so yummy..