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Tuesday, April 12, 2011

Soya -Black Eyed Peas Stir Fry

Today I happened to try this recipe with soya granules.Soya is a rich source of protein ,I also used black eyed peas(frozen one) which is another rich source of fibre and iron.A very nutritious dish with plain rice.

soya granules 1/2cup
black eyed peas1/2cup
onion 1/2chopped
greenchilli 3-4 (optional if u want it more spicy)
turmeric powder 1 tsp
pepper powder 1tsp

Cook the soya granules as per the packet instructions .I had used nutrela soya granules.
Rinse it with cold water and keep aside.
Place a pan on medium heat and splutter mustard.
Add the chopped onions and saute for a minute.
Now add the black eyed peas and add turmeric powder and salt.
Add the pepper powder .
Cover and cook for 6-7minutes with half cup of water.
Now add the soya granules.
Stir and mix it well .
Cook for another 2minutes.
Dry the water content and garnish with curry leaves,

  • servings 4 adults

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